The school holidays are a perfect time to explore new activities and create lasting memories. For children with disabilities, finding accessible and inclusive activities can sometimes be challenging. To help you, we’ve compiled a list of five disability-friendly activities that everyone can enjoy.

1. Visit an Accessible Playground

Accessible playgrounds are designed to be inclusive, providing equipment and spaces that cater to children of all abilities. These playgrounds often feature ramps, sensory play equipment, and accessible swings, ensuring all children can participate. Check local community centers or parks for accessible playgrounds and plan a visit during off-peak times to avoid crowds.

2. Adaptive Sports Programs

Many communities offer adaptive sports programs that cater to various disabilities, such as wheelchair basketball, swimming, or adaptive skiing. These programs promote physical activity, help children develop new skills and confidence, and provide opportunities for social interaction. Look for programs through local sports clubs or disability organisations, and ensure instructors are trained in adaptive sports.

3. Sensory-Friendly Movie Screenings

Many cinemas now offer sensory-friendly movie screenings, which are tailored for children with sensory processing issues. These screenings create a more comfortable environment with adjustments like lower volume, dimmed lights, and a relaxed atmosphere.

• Hoyts Cinema: Offers sensory-friendly screenings once per month on a Sunday.

• Event Cinemas: Provide services for the hearing impaired, visually impaired, and mobility impaired. Check with staff at your local Event Cinema for more details.

• Village Cinemas: Look for a “sensory friendly icon” next to the session time to identify sensory-friendly screenings.

4. Library Visits

Libraries are fantastic places to visit, encouraging a love of reading and learning. Many libraries offer programs tailored to individual interests, such as board game days, Lego-making sessions, and story time. These activities provide a calm and engaging environment for children to explore new hobbies and make friends.

5. Bowling

Bowling is a fun and engaging experience for everyone. Bowling alleys often have adaptive equipment like ramps and bumpers to accommodate various abilities. This activity encourages socialisation and teamwork, making it an excellent group activity. Check local bowling alleys for accessibility features and adaptive equipment, and consider visiting during less busy times for a more enjoyable experience.

School holidays offer a wonderful opportunity to explore new activities and create special memories. With these disability-friendly activities, every child can enjoy a fun, inclusive, and enriching holiday. Remember to plan ahead, consider your child’s individual needs, and most importantly, have fun!